Weigh In record (no journal entry) for 19 June 2012
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134.5 lb
Lost so far: 7.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1460 kcal
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Fat: 50.97g | Prot: 56.43g | Carb: 179.90g.
Breakfast: Tea Presweetened with Sugar, Original Strawberry Yogurt. Lunch: Roasted Salted Cashew Nuts, Harvest Blend, Egg. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Steamed Dumpling (Filled with Meat Poultry or Seafood), California Roll, Beer. Snacks/Other: Peanut M&M's, Smarties Candy Rolls, Coffee (Brewed From Grounds) , tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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2056 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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