Weigh In record (no journal entry) for 15 March 2018
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219.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1701 kcal
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Fat: 46.19g | Prot: 103.58g | Carb: 244.34g.
Breakfast: Clementines, Publix Skim Milk, Coffee, Bananas, GNC BCAA 5000, Muscle Milk Protein+ Chocolate Shake Powder. Lunch: Kroger White Corn Tortillas, Campbell's Select Minestrone, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Kroger Garlic & Herb Spaghetti Sauce, Barilla Gluten Free Spaghetti. Snacks/Other: Emerald Natural Walnuts & Almonds. more...
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3330 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Weight Training (moderate) - 15 minutes, Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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