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Wow quite a drop. I didn’t expect it to be so dramatic, but it’s nice.
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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984 kcal
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Fat: 43.37g | Prot: 37.28g | Carb: 113.27g.
Breakfast: No Bake Cookies, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Green Peas (Frozen) , Red Robin Celery, Aldi Breaded Chicken Breast Patty with Rib Meat. more...
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losing 11.2 lb a week
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