Weigh In record (no journal entry) for 15 March 2018
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199.7 lb
Lost so far: 13.1 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1649 kcal
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Fat: 56.19g | Prot: 108.83g | Carb: 185.34g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Beets, Pork Loin (Tenderloin). Dinner: Clementines, Sweet Potato, Roasted Potato, Kraft 4 Cheese Italiano Light Shredded Cheese, Maple Leaf Canadian Craft Quebec Maple Ham, Cooked Beet Greens, Pork Loin (Tenderloin). Snacks/Other: Pistachio Nuts, Banana Chips, Hellmann's 1/2 The Fat Mayonnaise, Maple Leaf Canadian Craft Quebec Maple Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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losing 16.1 lb a week
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