erthangel's Journal, 27 April 2010

156.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 56.11g | Prot: 56.91g | Carb: 126.54g.   Breakfast: 12" Original Crust Pizza - Pepperoni. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Ice Cream Bar. more...

1891 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...