Weigh In record (no journal entry) for 25 April 2010
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291.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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1442 kcal
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Fat: 46.54g | Prot: 58.27g | Carb: 207.66g.
Breakfast: Latte Coffee, Cappuccino, Cappuccino, Chocolate Coated or Frosted Doughnuts. Lunch: Mushrooms, Instant White Rice. Dinner: Zucchini, Yellow Summer Squash, Whole Wheat Spaghetti (Cooked), Ground Turkey (Cooked). Snacks/Other: Date Breakfast Bar with Yogurt Coating. more...
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Chris1971's weight history
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