superkaos's Journal, 15 March 2018

181.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 61.85g | Prot: 143.23g | Carb: 314.62g.   Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Eat Smart Brussels Sprouts, Sweet Potato, Tartar Sauce, All Natural 100% Egg Whites, Whole Grain White Bread, Pink Salmon (Drained Solids, Canned), Sweet Pickle Relish, Sweet Onions. Dinner: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Louis Kemp Imitation Crabmeat, Great Value Smoked Oysters, Atkins Meal Almond-Coconut Bar, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, Banana, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...

2323 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...