Weigh In record (no journal entry) for 15 March 2018
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1041 kcal
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Fat: 44.77g | Prot: 70.04g | Carb: 97.30g.
Breakfast: Dulano Schinken in Aspik, Gekochtes Ei, Colby Käse, Schwartau Erdbeermarmelade Extra, Lätta Extra Fit mit Buttermilch, Vollkornbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Rinderbraten, Gekochter Rosenkohl. Dinner: Zwiebeln, Tomatensalat, Wiesenhof Geflügelwurst, Möhrenbrot. more...
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losing 2.1 lb a week
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