Weigh In record (no journal entry) for 15 March 2018
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139.3 lb
Lost so far: 20.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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222 kcal
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Fat: 9.53g | Prot: 24.19g | Carb: 10.61g.
Breakfast: Salatalık (Soyulmuş), Süzme Peynir, Pınar Aç Bitir Hindi Salam, Marul. Dinner: Pişmiş Karnabahar (Taze Olandan), Tavuk Göğsü (Derisi Yenmeden). more...
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losing 10.8 lb a week
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birkezdaha's weight history
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