Weigh In record (no journal entry) for 15 March 2018
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138.9 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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814 kcal
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Fat: 22.95g | Prot: 46.23g | Carb: 110.34g.
Breakfast: Quaker Instant Oatmeal, Pepaya. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Bacem, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Snacks/Other: Pepaya. more...
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losing 3.1 lb a week
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Erikaayusrn's weight history
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