DanySNet's Journal, 15 March 2018

212.7 lb Lost so far: 23.1 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 86.43g | Prot: 49.00g | Carb: 14.09g.   Lunch: Kerrygold Butter, REWE Gouda Gerieben, Omelett oder Rührei, Iglo Rahm-Spinat. Dinner: Die Thüringer Thüringer Stifte, Nadler Delikatess Fleischsalat, Eiweiß Abendbrot. more...

2421 kcal

Activities & Exercise: Vollbad - 30 minutes, Apple Health - 23 hours and 30 minutes. more...