Weigh In record (no journal entry) for 15 March 2018
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164.9 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1303 kcal
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Fat: 48.66g | Prot: 91.91g | Carb: 126.11g.
Breakfast: Kaufland Zarte Haferflocken , Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver. Lunch: Zitrone, Iglo Rahm-Spinat, Iglo Fischstäbchen. Dinner: K-Classic Thunfisch Filets in Sonnenblumenöl, Bauer Der Große Bauer Himbeere. Snacks/Other: Espresso. more...
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losing 1.5 lb a week
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