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Guten Morgen 😊
schönen Tag euch 🌼
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164.7 lb
Lost so far: 53.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1069 kcal
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Fat: 38.11g | Prot: 73.98g | Carb: 106.95g.
Breakfast: Kaffee, Kristallzucker, Krüger Kaffeeweißer. Lunch: Aldi Trauben Kernlos, Birnen, Biac Fettarmer Joghurt. Dinner: K-Classic Premium Cornichons, Ponnath Schinkenbraten, Aldi Cheddar Würzig, Filinchen Vollkorn, Cocktailtomaten, Linessa Mozzarella Light. Snacks/Other: Milbona Milchsnack. more...
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losing 4.6 lb a week
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 Comments
Danke den wünsche ich Dir auch 😉🙋♂️
15 Mar 18 by member: monotypemarc
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