Weigh In record (no journal entry) for 27 April 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1514 kcal
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Fat: 66.92g | Prot: 84.32g | Carb: 146.54g.
Breakfast: Total 2% Greek Srained Yogurt, english muffin, peanut butter. Lunch: Wheat wraps, extra thin corn beef, Deli slice Provolone cheese, Crunchy Cheetos. Dinner: Baked Potato (Peel Eaten). more...
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2172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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