Weigh In record (no journal entry) for 15 March 2018
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190.7 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1649 kcal
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Fat: 114.21g | Prot: 77.22g | Carb: 79.17g.
Breakfast: Chleb, Jajko, Pikok Kiełbasa Podwawelska, Cebule, Olej Kokosowy. Lunch: Duda Kiełbasa Jałowcowa. Dinner: Kotlet Mielony Smażony. Snacks/Other: Herbata z Cukrem. more...
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losing 20.1 lb a week
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