|
Akş155 saat 1025
|
200.0 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2018:
|
1927 kcal
|
Fat: 162.59g | Prot: 91.97g | Carb: 34.13g.
Lunch: Yumurta, Roka Marulu, Sızma Zeytinyağı, Tarabya Çeçil Peyniri, Siyah Zeytin, Hindistan Cevizi Yağı, Ispanak, Avokado, Çerezya Çiğ Badem , Özfen Kayısı Ürünleri Günkurusu Kayısı Özfen. Dinner: Bellanut Fıstık Ezmesi. Snacks/Other: Multipower 100 Whey Isolate Protein, Hindistan Cevizi Yağı. more...
|
|
2743 kcal
|
Activities & Exercise:
Spinning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|