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Es scheint weiter zu gehen. habe Hunger, mache weiter.
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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967 kcal
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Fat: 29.25g | Prot: 57.87g | Carb: 114.39g.
Breakfast: Quark, Goldähren Bauernschnitten, Alpro Soya Natur Jogurt. Lunch: Gut & Günstig Deutsche Markenbutter, Gemischter Salat, Kalbssteak, Pellkartoffeln, Pellkartoffeln, Mischkornbrot. Dinner: Käse, Zucchini, Kartoffeln. Snacks/Other: Wasa Knäckebrot Mjölk, Moser Roth Edel Bitter 70% Kakao. more...
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steady weight
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