martina.holmes's Journal, 27 April 2010

started diet again sunday

227.8 lb Lost so far: 10.2 lb.    Still to go: 47.8 lb.    Diet followed poorly.

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350 kcal

Fat: 18.59g | Prot: 35.57g | Carb: 10.00g.   Breakfast: Coffee (Brewed From Grounds), Spam Lite, Jalapeno Slices Hot Peppers, Colby & Monterey Jack Cheese, Egg Beaters - Original. Lunch: Grilled Chicken Breast, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. more...

2929 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...