Weigh In record (no journal entry) for 27 April 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1512 kcal
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Fat: 55.23g | Prot: 108.98g | Carb: 144.30g.
Breakfast: american cheese, turkey ham, Soft Honey Whole Grain Whole Wheat Bread, 2% Fat Milk. Lunch: Soft Honey Whole Grain Whole Wheat Bread, del monte corn, Sweet Asian Potstickers. Dinner: tomato souce, Cucumber (Peeled), monterrey cheese, Chicken Breast. more...
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2734 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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