Weigh In record (no journal entry) for 15 March 2018
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231.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1201 kcal
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Fat: 18.06g | Prot: 94.06g | Carb: 160.96g.
Breakfast: Egg White Omelet, Egg Yolk , Henry Goode's Strawberry Liquorice. Lunch: Tesco Chicken. Dinner: Morrisons Kitchen Pork Medallions. more...
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losing 4.2 lb a week
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