Weigh In record (no journal entry) for 19 June 2012
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178.8 lb
Lost so far: 9.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1759 kcal
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Fat: 48.69g | Prot: 44.42g | Carb: 275.99g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Golden Delicious Äpfel, Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Rucola, Hartgekochtes Ei, Gemischte Blattsalate, Sauerkirsche. Dinner: Golden Delicious Äpfel, Fresh Watermelon, Fruit Snack Beere+, Spargel (Frischware). more...
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3947 kcal
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Activities & Exercise:
Housework - 3 hours, Spinning / Zirkeltraining - 2 hours and 11 minutes, Sleeping - 6 hours and 49 minutes, Resting - 5 hours, Büroarbeit - 7 hours. more...
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losing 9.3 lb a week
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