werner34's Journal, 15 March 2018

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Weigh In record (no journal entry) for 15 March 2018

188.1 lb Lost so far: 28.0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:

472 kcal

Fat: 1.87g | Prot: 12.84g | Carb: 102.78g. Breakfast: Ananas, Birnen, Blaubeeren. Lunch: Tomaten, Weißer Reis (Langkorn). Dinner: Alnatura Gemüsesaft. more...

2078 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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werner34's Journal, 15 March 2018

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