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I have to lower my carb intake to around 75 per day. Got to get in 140 oz of water. Need to stay close to my 122 grams of protein. 35% of my calories from fat. Good fats. I need to lose 18 pounds in 30 days. I am going to cut carbs and add exercise and water to see what I can do.
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268.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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steady weight
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