Weigh In record (no journal entry) for 15 March 2018
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218.7 lb
Lost so far: 12.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1046 kcal
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Fat: 50.56g | Prot: 75.59g | Carb: 71.59g.
Breakfast: Плавленный Сыр, Зеленый Чай с Молоком, Курица Вареная, Салат Щетка, Овсяная Каша на Воде. Lunch: Пышка Сметанник, Курица Вареная, Борщ с Курицей. Dinner: Курица Вареная, Вкуснотеево Закваска по-Домашнему. Snacks/Other: Чай с Лимоном и Сахаром. more...
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losing 2.3 lb a week
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