Weigh In record (no journal entry) for 29 August 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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933 kcal
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Fat: 75.83g | Prot: 40.32g | Carb: 30.11g.
Breakfast: Mixed Nuts, Hellmann's Mayonnaise, Milk (Whole Milk), Black Tea, Capers, Tesco Goats Cheese, Tesco Lambs Lettuce, Tomatoes, Asda Extra Special Portabello Mushrooms. Lunch: Tesco Houmous, Hellmann's Mayonnaise, Sainsbury's Baby Leaf Spinach, Tesco Smoked Bacon Rashers, Microwave Almond Flour Bread. Snacks/Other: Milk (Whole Milk), Coffee. more...
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