Weigh In record (no journal entry) for 19 June 2012
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2391 kcal
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Fat: 78.90g | Prot: 136.49g | Carb: 263.55g.
Breakfast: Brotaufstrich, Multivitamin, Vollkornbrot. Lunch: Kathrin Müsli, Frühstücksdrink Kirsche, Quark Creme. Dinner: Karotten Walnuss Brot, Sommer Gemüse, Rinderhackfleisch. Snacks/Other: Trio Choc, Apfel, Karotten Walnuss Brot. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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