Weigh In record (no journal entry) for 15 March 2018
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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537 kcal
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Fat: 22.37g | Prot: 26.36g | Carb: 62.11g.
Breakfast: 吐司, 富士蘋果, 拿鐵咖啡, 美國芝士, 豬肉脯. Lunch: 炒青菜. more...
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losing 1.5 lb a week
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