aszczer1983's Journal, 15 March 2018

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Weigh In record (no journal entry) for 15 March 2018

207.2 lb Lost so far: 27.3 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2018:

1268 kcal

Fat: 94.96g | Prot: 84.83g | Carb: 21.47g. Breakfast: Pieczone Udko z Kurczaka bez Skóry. Lunch: Musztarda, Czarne Oliwki, Sokołów Parówka z Szynki. Dinner: Karkówka w Kapuscie. more...

2586 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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aszczer1983's Journal, 15 March 2018

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