Cativa82's Journal, 18 June 2012

252.8 lb Lost so far: 50.6 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

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484 kcal

Fat: 6.81g | Prot: 55.34g | Carb: 56.20g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Mixed Salad Greens, Traditional Breadsticks, Shrimp. Dinner: Tilapia (Fish) , Tomatoes, Traditional Breadsticks. Snacks/Other: Apples , Navels Oranges . more...

2793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...