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2 bad days in a row! I'm having an issue with controlling my appetite! I don't know what to do! it's not just night but that's the worst. try again tomorrow. Nan
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1465 kcal
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Fat: 62.36g | Prot: 82.79g | Carb: 142.26g.
Breakfast: Mission Tostada Shell, Sabra Roasted Red Pepper Hummus. Lunch: Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Broccoli Stalks, Tanimura & Antle Sweet Yellow Onion, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Vinaigrette Dressing, Cheddar's Honey Butter Croissant, Baked Sweetpotato (Peel Not Eaten), Steamed Rice, Grilled Fish, Cheddar's House Salad without Dressing. more...
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2270 kcal
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Activities & Exercise:
walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
That's right. We all slip up. Just don't give up. We are with you.
14 Mar 18 by member: teskandar
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It’s ok don’t worry. This is completely normal. I actually made a post relating to this sort of thing which may help. Check my March 13th journal entry, could offer some insight with appetite control in your diet if you’re feeling hungry often.
14 Mar 18 by member: DEADPOOL12345
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Thanks all for encouragement. So for better today but night is ahead!
15 Mar 18 by member: rannanmc
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Try psyllium to control hunger & give your digestive system a great clean out!!!
15 Mar 18 by member: margueritem
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