Weigh In record (no journal entry) for 18 June 2012
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2101 kcal
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Fat: 72.40g | Prot: 288.54g | Carb: 68.37g.
Breakfast: cytosport whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Costco chicken. Dinner: Celery, Garden Veggie Patties, Atlantic Salmon. Snacks/Other: Almond cashew peanut butter, Almonds, All Natural Uncured Canadian Bacon, Light Swiss Original Cheese Wedges, Premium Fudge Bars. more...
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3985 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 0.7 lb a week
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