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omg, been off plan since 4/23
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1367 kcal
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Fat: 92.92g | Prot: 113.73g | Carb: 17.64g.
Breakfast: egg & sausage muffins. Lunch: Grilled Chicken Breast. Dinner: Yellow Summer Squash, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Sweet Freedom Krunch Lites, Sunflower Seeds, cream cheese cloud. more...
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gaining 9.8 lb a week
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