Weigh In record (no journal entry) for 15 March 2018
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173.5 lb
Lost so far: 12.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1626 kcal
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Fat: 121.44g | Prot: 85.13g | Carb: 48.62g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 菜心, 椰菜, 燙青菜, 炒青菜, 菠菜. Dinner: 臭豆腐, 椰菜, 拿坡里 炸雞腿, 控肉. Snacks/Other: 有皮雞翼, 雞腿, 7-11 茶葉蛋. more...
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2206 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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