clarkegd's Journal, 18 June 2012

208.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed N/A.

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2144 kcal

Fat: 101.31g | Prot: 59.16g | Carb: 268.79g.   Breakfast: Brown Cow Apricot Mango Yogurt, Bananas. Lunch: Pears, Seasonal Fresh Fruit Salad, Parmesan, Garlic and Herb Baked Pita Chips, Hummus Snacker Pack, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Butter (Salted), Central Mkt 1% Lowfat Milk, Caesar Salad (Half Portion), Spaghetti with Meat Sauce (Entree). Snacks/Other: Artisan Stone-Milled Rye Loaf, Extra Fancy Mixed Nuts, Butter (Salted), Double Chocolate Chunk Muffin. more...

2401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...