Weigh In record (no journal entry) for 14 March 2018
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209.2 lb
Lost so far: 14.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1418 kcal
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Fat: 33.08g | Prot: 141.22g | Carb: 137.28g.
Breakfast: Lechuga, Pan Molde Integral, Tomates, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Mayonesa, Lechuga, Hallulla, Tomates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Tomate, Hamburguesa Casera. Snacks/Other: Yoghurt Light, Nitro Tech 100% Whey Gold, Cereal Vivo Line, Charqui Equino. more...
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losing 1.5 lb a week
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