Weigh In record (no journal entry) for 14 March 2018
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133.3 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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993 kcal
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Fat: 40.44g | Prot: 39.34g | Carb: 128.55g.
Breakfast: Avocados , Simply Apple Apple Juice, Fruit Salad, Boiled Egg, Plain Yogurt. Dinner: Shrimp, Quinoa (Cooked), Birds Eye Oriental Stir-fry. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Fruit Salad (without Citrus Fruits), Great Value Peanut Butter and Dark Chocolate Protein Bar. more...
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losing 1.6 lb a week
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amoller93's weight history
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