Weigh In record (no journal entry) for 15 March 2018
|
131.0 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
882 kcal
|
Fat: 19.20g | Prot: 56.30g | Carb: 126.30g.
Breakfast: Buah Naga, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Ayam Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Buah Naga, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Apel, Apel. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eka.Natalia's weight history
|