Nachum's Journal, 19 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 50.88g | Prot: 127.70g | Carb: 202.56g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Pumpkin , Sweet Potato , Fuji Apples. Dinner: Biltong, Hamburger (Double Patty with Condiments). more...

1803 kcal

Activities & Exercise: Pilates - 1 minute, Running - 6/mph - 10 minutes, Exercise machine (fast) - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...