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13 kg lagiiiii
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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582 kcal
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Fat: 19.52g | Prot: 23.54g | Carb: 81.27g.
Breakfast: Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). more...
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losing 4.6 lb a week
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renaldiens's weight history
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