Weigh In record (no journal entry) for 14 March 2018
|
289.4 lb
Lost so far: 4.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
960 kcal
|
Fat: 21.87g | Prot: 58.77g | Carb: 138.43g.
Breakfast: Queso Mozzarella (Descremado), Berard Jamon Cocido de Pavo, Bimbo Pan Integral. Lunch: Knorr Sopa, Melón, Pechuga de Pollo sin Piel, Brócoli, Papa Dulce. Dinner: Tabule, Bimbo Pan Pita Integral. Snacks/Other: Royal Gelatina, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Melón. more...
|
|
3515 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertyb82's weight history
|