Weigh In record (no journal entry) for 14 March 2018
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214.3 lb
Lost so far: 72.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1075 kcal
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Fat: 60.30g | Prot: 124.26g | Carb: 1.96g.
Lunch: Sadia Presunto Fatiado, Sadia Mussarela, Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Bacon em Cubos, Espetinho de Carne, Músculo Bovino, Peito de Frango, Sadia Coxinha da Asa de Frango. more...
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losing 7.2 lb a week
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rayssasm's weight history
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