Weigh In record (no journal entry) for 14 March 2018
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384.6 lb
Lost so far: 33.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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367 kcal
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Fat: 21.93g | Prot: 33.22g | Carb: 9.53g.
Breakfast: Fried Egg . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Breast, Cucumber (with Peel) , Tomatoes, Lettuce. more...
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losing 5.6 lb a week
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 Comments
that's wonderful 3 lb I can't get over the point something
14 Mar 18 by member: mary1154
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