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16.6% body fat
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163.2 lb
Lost so far: 25.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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2317 kcal
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Fat: 48.85g | Prot: 146.54g | Carb: 317.93g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Golden Grahams Self-Serve Bowl, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fat Free Frozen Yogurt - Chocolate, Grilled Chicken Breast, MANNS VEGETABLE MEDLEY 2# BAG, Mashed Potato, Baked or Broiled Salmon. Dinner: Four Cheese Pizza, Cow Pals String Cheese. Snacks/Other: Fat Free Frozen Yogurt - Chocolate. more...
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2126 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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