Weigh In record (no journal entry) for 14 March 2018
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1654 kcal
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Fat: 63.99g | Prot: 95.72g | Carb: 196.20g.
Breakfast: Bananas, Grapefruit (Pink and Red). Lunch: Butter, Cooked Broccoli (Fat Added in Cooking), Oranges, Hellmann's Real Mayonnaise, Kroger Jalapeno Peppers, Turkey Breast Meat, Flour Tortilla. Dinner: Red Sweet Pepper, Mayonnaise. Snacks/Other: Made in Nature Dried Bananas, Blue Diamond Whole Natural Almonds, Oranges, Great Value Original Beef Jerky. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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steady weight
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