Weigh In record (no journal entry) for 18 June 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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3177 kcal
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Fat: 162.93g | Prot: 127.76g | Carb: 315.41g.
Breakfast: Nonfat Strawberry Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk, Crunchy Caramel Nut. Lunch: Deli American Yellow Cheese Slices, Deli Sliced Ham, Country Classics Country Wheat Bread. Dinner: Queso Cup, Bacon, Cheddar & Tomato Deep Dish Pizza, Diet Pepsi. Snacks/Other: Raisins, Clementines, Goldfish xtra chocolatey, Triscuit Crackers Original, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. more...
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gaining 3.3 lb a week
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