b023953's Journal, 15 March 2018

起起落落 不要超過47就好

103.2 lb Lost so far: 1.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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862 kcal

Fat: 41.35g | Prot: 53.13g | Carb: 64.75g.   Breakfast: 蛋餅, 拿鐵咖啡. Lunch: 雞蛋, 飯. Snacks/Other: 巧克力 巧克力. more...

1195 kcal

Activities & Exercise: 健步車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...