Weigh In record (no journal entry) for 15 March 2018
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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722 kcal
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Fat: 28.59g | Prot: 18.93g | Carb: 100.43g.
Breakfast: 스타벅스 (Starbucks) 아이스 쉐이큰 패션 탱고 티 레모네이드 (Tall0, 호두과자. Lunch: 생크림케이크, 방울 토마토, 양상추 샐러드, 종가집 누들두부. Snacks/Other: 롯데 마가렛트 오곡블랙빈, 육포. more...
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gaining 1.5 lb a week
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