Weigh In record (no journal entry) for 15 March 2018
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108.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1264 kcal
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Fat: 99.50g | Prot: 53.42g | Carb: 38.17g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil, 이즈니 무염 버터. Lunch: 대림선 감자떡만두, 돼지고기김치찌개. Dinner: 한성기업 곤약, 배추김치, 부추, 이즈니 무염 버터, 삼겹살. Snacks/Other: 닥터리브 닥터리브 곤약젤리 복숭아. more...
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gaining 4.6 lb a week
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