Weigh In record (no journal entry) for 14 March 2018
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94.8 lb
Lost so far: 42.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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483 kcal
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Fat: 26.49g | Prot: 31.55g | Carb: 36.01g.
Breakfast: Queijo Brie, AdeS Leite de Soja Original, Banana Prata. Lunch: Abóbora, Batata Assada, Beterraba Cozida, Brócolis Cozido, Costa Sul Filé de Merluza. Dinner: Amêndoas, AdeS Leite de Soja Original, Melão Amarelo, Montan Semente de Chia, Ovo Frito sem Gordura. Snacks/Other: AdeS Leite de Soja Original, Amêndoas, Coqueiro Atum Ralado Ao Natural, Banana Brasil Barra de Sementes. more...
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losing 7.7 lb a week
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