Weigh In record (no journal entry) for 14 March 2018
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183.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1724 kcal
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Fat: 68.54g | Prot: 102.85g | Carb: 163.48g.
Breakfast: Coffee, Almond Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Dream Dinners Beef Pasta Bolognese, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Meatless Stuffed Pepper with Rice. Dinner: Roasted Broiled or Baked Chicken Breast, Chianti Wine, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Trader Joe's Wheat & Flaxseed Bite Size Crackers, Hannah Organic Classic Hommus, Fig Newtons Fig Newton. more...
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3113 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 41 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Housework - 2 hours. more...
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losing 11.2 lb a week
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